Mental FitnessA Personal Trainer for Your Mind
You don’t have to be a fitness buff to benefit from this group coaching program.
All you need is to be fed up with the ill effects of stress and/or negativity.
Our Mental Fitness Group Coaching helps you lose the negative weight of self-defeating thoughts and build your mental six-pack. Now there’s an image!
In this eight-week program we blend humor, fun, and research-based, insight-generating techniques to make each session productive and enjoyable.
Your mind is the biggest challenge to your success and it’s the thing that needs the most work.
You’ve already developed competence in the key areas of your job. You’ve already attained success in your career.
And yet, you might not be at the level you aspire to, or fear that you won’t reach it, and that’s because of the brain’s negativity bias – the survival brain’s way of trying to keep you safe but is just keeping you stuck.
Here’s the best part: No sweaty gym clothes required! You will never be asked to lift a monster tire, but by the time we’re finished, you’re gonna want to!
Core Elements of Mental Fitness Include:
1. Saboteur Interceptor Muscle
2. Sage Muscle
3. Self-Command Muscle
Let’s get mentally ripped together! Email for info on how to get started and download our brochure.
Does this sound like you?
- You’re a career professional with goals and plans for your future
- You’re harder on yourself than you are on others
- You can overthink things and get caught in a negative spiral that affects your outlook
- You feel guilty when you say no and end up taking on too much
- You gloss right over your achievements and just move onto the next thing
How does this program help?
- Gain clarity on your purpose and your strengths so that you can focus on what really matters
- Participate in honest conversations with unconditional support, free from the pressure to be perfect
- Identify and tackle any mindset blocks or obstacles in the way
- Access a structure and accountability system to take consistent action
Email for info on how to get started and download our brochure.
What you’ll get…
- Access to the Positive Intelligence app for daily inspiration throughout the program:
- Boosting Self-Command Muscles
- Intercepting the Judge
- Accomplice Saboteurs
- Shifting to Sage
- Sage Power – Empathize
- Sage Power – Innovate & Activate
- Work & Life Applications
- Empowered Teams
What People Are Saying…
“All participants truly enjoyed the program, and the content was put to use on day 2 of our retreat last week. The communication was flowing! We got into a heated discussion, and everyone managed it beautifully. It was great to see new concepts being embraced so quickly and making a difference.
Thanks again – I truly look forward to working with you in the future!”
– Alan, Senior Leader, Financial Services
Three ways to work together
- Eight weeks of weekly 30-min sessions plus Positive Coaching app.
- Ask two to five people to join with you in a team accountability format. Eight 60-min sessions plus access to Positive Coaching app.
- Each week for eight weeks you get an email with three questions to answer and when you reply, you receive coaching tips to try out for that week.
Your next breakthrough is one mouse click away.
Have a question about our services? Considering booking us for your next big event? Or maybe just start a conversation? Use the convenient form on this page and send us a message.