Mental Fitness

A Personal Trainer for Your Mind

You don’t have to be a fitness buff to benefit from this group coaching program.

All you need is to be fed up with limiting beliefs, self-criticism, and negativity.

Our Mental Fitness Group Coaching helps you lose the weight of self-defeating thoughts and build your mental six-pack. Now there’s an image!

In this eight-week program we blend humor, fun, and research-based, insight-generating techniques to make each session productive and enjoyable.

Your mind is the biggest obstacle to your success.

You’ve already developed competence in the key areas of your job. You’ve already attained success in your career.

And yet, you might not be at the level you aspire to, or fear that you won’t reach it, and that’s because of the brain’s negativity bias – the survival brain’s way of trying to keep you safe, but it is also keeping you stuck.

Here’s the best part: No sweaty gym clothes required! You will never be asked to lift a monster tire, but by the time we’re finished, you’re gonna want to!

Core Elements of Mental Fitness Include:

1. Saboteur Interceptor Muscle

Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent.

2. Sage Muscle

Your Sage handles challenges with a clear and calm mind, and positive emotions.

3. Self-Command Muscle

When you are in full command of your mind you can choose to not stress out over what you can’t control, push away self- doubts, recover from disappointments immediately, and spend less time in anger, regret, or blame.
Get ready to join the ranks of mental fitness superstars who have successfully taken on new challenges to advance their career and live higher-quality lives.

Let’s get mentally ripped together! Complete the form below to get started and download our brochure.

Does this sound like you?

  • You’re a career professional with plans for your future
  • You’re harder on yourself than you are on others
  • You can overthink things and it affects your outlook
  • You feel guilty when you say no so you take on too much
  • You gloss right over your achievements

In this program you will…

  • Gain clarity on your purpose and your strengths so that you can focus on what really matters
  • Participate in honest conversations with unconditional support, free from the pressure to be perfect
  • Identify and tackle mindset blocks or obstacles 
  • Learn an accountability system to take consistent action
What are you waiting for?
Complete the form below to get info on how to get started and download our brochure.

What you’ll get…

  • Access to the Positive Intelligence app for daily inspiration throughout the program:
    1. Boosting Self-Command Muscles
    2. Intercepting the Judge
    3. Accomplice Saboteurs
    4. Shifting to Sage
    5. Sage Power – Empathize
    6. Sage Power – Innovate & Activate
    7. Work & Life Applications
    8. Empowered Teams

What People Are Saying…

“All participants truly enjoyed the program, and the content was put to use on day 2 of our retreat last week. The communication was flowing! We got into a heated discussion, and everyone managed it beautifully. It was great to see new concepts being embraced so quickly and making a difference.

Thanks again – I truly look forward to working with you in the future!”

– Alan, Senior Leader, Financial Services

Three ways to work together

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Contact Us

Have a question about our services? Considering booking us for your next big event? Or maybe just start a conversation? Use the convenient form on this page and send us a message.