Flourish Workshop

$99.00

JANUARY 11, 2020!
1:00 PM – 4:00 PM
ENCORE, BOSTON

HERE IS WHAT YOU CAN EXPECT:
Settling In: We’ll start by identifying what you are proud of and what gives you a deep sense of satisfaction.

WORK-IN
Looking Back: You’ll review the last three months through a focused lens. I’ll help you identify what to keep, what to discard, and what to put on the back burner.

Looking Ahead: Now you’re ready to tackle the next three months. We’ll get very specific about action steps and how you will spend your time and energy.

WORK-OUT
Bring your sneakers. Now is the time we get up and move. Nothing too jarring and I can help you modify any move to ensure a safe and enjoyable sweat-and-inspiration session. You’ll end on your yoga mat with a delicious stretching and breathing section.

Conclusion: We’ll revisit your intentions and make commitments to each other.